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Training Log Archive: MeanGene

In the 1 days ending May 17:

activity # timemileskm+m
  running/walking1 2:12:09 10.66(12:24) 17.16(7:42) 142
  strength/stretching1 6:00
  Total1 2:18:09 10.66 17.16 142
averages - sleep:7.5

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Tu

Tuesday May 17 #

6 AM

strength/stretching 6:00 [1]

running/walking long 2:12:09 [2] 10.66 mi (12:24 / mi) +142m 11:54 / mi
ahr:112 max:164 slept:7.5 shoes: Hoka Clifton 8

Makeup long run from Sunday. Up Lawrence Ave to West Campus, over and down by Burge Union (bumped into Mike E. on his run), cross campus and back down behind Chancellor's house to 18th, then over to New Jersey and back through Burcham Park.
90/30 Galloway intervals, but I often miscounted and over ran the 90 a lot.
Temp: 55F at the start. Very comfortable.

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