Training Log Archive: MeanGene

In the 1 days ending Apr 30, 2022:

activity

time

miles

running/walking

45:50

2.65

(17:18)

4.26

(10:45)

strength/stretching

15:00

Total

1:00:50

2.65

4.26

averages - sleep:7

1:00

0:00

Note
(rest day)

Help Damon move into his new home in KCKS

7 AM

strength/stretching 15:00 [1]
slept:7.0

Pre-run stretches at home, then Dog Days stretching downtown. 2 x 30 pushups

running/walking 45:50 [1] 2.65 mi (17:18 / mi) +49m 16:21 / mi
ahr:105 max:163 shoes: Hoka Clifton 8

From 9th & Vermont, walk around Mass St, then after stretching exercises, walk./jogged up to Oread Hotel and back.