Training Log Archive: MeanGene

In the 1 days ending Apr 28, 2022:

activity

time

miles

running/walking

46:46

3.53

(13:15)

5.68

(8:14)

strength/stretching

31:00

Total

1:17:46

3.53

5.68

averages - sleep:7

1:17

0:00

6 AM

strength/stretching 31:00 [1]
slept:7.0

Dog Days workout, 80 pushups today. some stretching at home, too.

running/walking 46:46 [3] 3.53 mi (13:15 / mi)
ahr:109 max:153 shoes: Hoka Clifton 8

From Liberty Middle School up `4th, to end of Westwood, and back. Galloway 90/30 intervals. Very tired this morning