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Training Log Archive: MeanGene

In the 1 days ending Apr 25, 2022:

activity

time

miles

running/walking

1:52:41

9.1

(12:23)

14.65

(7:42)

142

strength/stretching

12:00

Total

2:04:41

9.1

14.65

142

averages - sleep:7.5

2:04

0:00

» now

Monday Apr 25, 2022 #

7 AM

strength/stretching 12:00 [1]
slept:7.5

pre/post run stretches; 30 pushups.

running/walking long 1:52:41 [2] 9.1 mi (12:23 / mi) +142m 11:49 / mi
ahr:112 max:149 shoes: Hoka Clifton 8

From home to Sports Pavilion Lawrence, then back the same way thru Martin Park Rd. I wanted to do 9 and not 10 miles today; retracing the route going out was the best to cut the distance from 10.
Galloway 90/30 intervals. Temp:45F, windy from NNW.
Good run - got tired but didn't overdo.

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