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Training Log Archive: MeanGene

In the 1 days ending Apr 23:

activity # timemileskm+m
  running/walking1 1:05:20 5.23(12:30) 8.42(7:46) 29
  strength/stretching1 8:00
  Total1 1:13:20 5.23 8.42 29
averages - sleep:7.5

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Sa

Saturday Apr 23 #

9 AM

strength/stretching 8:00 [1]

running/walking warm up/down 35:19 [1] 2.18 mi (16:12 / mi)
shoes: Salomon Sense Ride 4

warm up jogs 1 hour and 25 min before race.

running/walking 30:01 [3] 3.05 mi (9:51 / mi) +29m 9:34 / mi
ahr:156 max:179 slept:7.5 shoes: Salomon Sense Ride 4

Westward Ho 5K (cross country), 1st M70
Didn't sleep too well middle of night, so took a sinus pressure med, and that really helped. Good last hour of sleep.
Garmin said I was in zone 5 for 93% of the race. Don't know if I can believe that 5 rating. I pushed the pace just below the "suffering" level. Helped to get a good enough night's sleep.
100% run, no Galloway intervals.

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