Training Log Archive: MeanGene

In the 1 days ending Apr 20, 2022:

activity

time

miles

orienteering

35:41

2.54

(14:03)

4.09

(8:44)

strength/stretching

6:00

Total

41:41

2.54

4.09

averages - sleep:8

0:41

0:00

10 AM

strength/stretching 6:00 [1]

pre-run stretches, ball of feet rolls post-run.

orienteering 35:41 [2] ** 2.54 mi (14:03 / mi) +75m 12:52 / mi
ahr:122 max:165 8c slept:8.0 shoes: Salomon Sense Ride 4

West Campus and Daisy Hill O' training using 1:10000 W Campus map and a 1:4000 Daisy Hill map (draft). Thanks to Mike for the maps.