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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 20:

activity # timemileskm+m
  orienteering1 35:41 2.54(14:03) 4.09(8:44) 758c
  strength/stretching1 6:00
  Total1 41:41 2.54 4.09 758c
averages - sleep:8

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We

Wednesday Apr 20 #

10 AM

strength/stretching 6:00 [1]

pre-run stretches, ball of feet rolls post-run.

orienteering 35:41 [2] ** 2.54 mi (14:03 / mi) +75m 12:52 / mi
ahr:122 max:165 8c slept:8.0 shoes: Salomon Sense Ride 4

West Campus and Daisy Hill O' training using 1:10000 W Campus map and a 1:4000 Daisy Hill map (draft). Thanks to Mike for the maps.

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