running/walking hills 53:21 [2] 4.53 mi (11:47 / mi) +57m 11:20 / mi
ahr:133 max:176 slept:7.5 shoes: Hoka Clifton 8
pre DD warmup jog on Mass Street, then after DD exercises, ran to KU stadium and 1 uphill (~100m), 1 uphill backwards, then forward uphill to JRP, back along Memorial Drive and 9th to start.
Galloway 90/30 intervals on Mass St, then mostly running with a few walk breaks (irregular intervals) on run to JRP.