Training Log Archive: MeanGene

In the 1 days ending Mar 9, 2010:

activity

time

miles

strength/stretching

31:00

running/walking

23:00

2.0

(11:30)

3.22

(7:09)

Total

54:00

2.0

3.22

averages - sleep:7

0:54

0:00

running/walking 23:00 [2] 2.0 mi (11:30 / mi)
slept:7.0 shoes: Asics Cumulus II

AM - from Allen FH to Oread Inn and back. "Exhaustion" is the best way to describe how tired I felt this morning, especially with the calisthenics.

strength/stretching 31:00 [1]
shoes: Asics Cumulus II

Dog Days