Ice bath help - felt pretty good at the start on the 3rd day.
Gateway Runt - long O - mass start - skipped #13. Big mistake to #4. Left 3 by going left to stream, but stayed high and ran through the green (was OK), crossed first reentrant then convinced myself I had accidentally headed towards #6 so continued towards 4 but way too low. Lost a good 10 min. Lucky with 7, someone was leaving it. Looked for 9 in the parallel reentrant before the actual one. Sloppy nearing 10, picked up the indistinct trail and didn't use it, so wandered aimlessly E of actual control.
Skipped 13. Felt good attacking 15. 16 was one long uphill!. Beelined to finish chasing Dave Frei on tope before he zipped down the steep side as I started ti cramp up.
Great 3 days of O.