Training Log Archive: MeanGeneIn the 1 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
running/walking warm up/down 15:00 [1]
shoes: Vasque Blur
orienteering race 13:23 [5] *** 1.79 km (7:29 / km) +42m 6:42 / km
11c shoes: Vasque Blur
Forest Park - Kennedy Woods Sprint event - drove from Lawrence in the morning; raced at 3 pm. Slow gettinbg started to 1, then OK until bobble at 6 (overshot to ditch before looking right to see depression (10m away). First nice sunny warm day. Short sleeve shirt weather.