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Training Log Archive: MeanGene

In the 1 days ending Mar 2, 2010:

activity # timemileskm+m
  running/walking1 36:00 3.6(10:00) 5.79(6:13)
  strength/stretching1 23:00
  Total1 59:00 3.6 5.79

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Tu

Tuesday Mar 2, 2010 #

running/walking 36:00 [2] 3.6 mi (10:00 / mi)
shoes: Saucony Progrid Ride

AM - ran from Allen FH to GSP/Corbin and back (about 2.5 mi); then Dog Days calisthencis, then 6 laps (3 on lvl 2, 3 on lvl 3)

strength/stretching 23:00 [1]

Red Dog was back to lead us in exercises different from Kenny Baldwin's sets. More stretching at first. Emphasis - core muscles.

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