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Training Log Archive: MeanGene

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  running/walking1 1:59:50 12.68(9:27) 20.41(5:52)
  Total1 1:59:50 12.68(9:27) 20.41(5:52)
averages - sleep:7.3

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Sunday Feb 28, 2010 #

running/walking 1:59:50 [2] 12.68 mi (9:27 / mi)
slept:7.25 shoes: Asics Cumulus II

7 AM - to Dunn Bros (but didn't see the 7 at 7 group), so headed to 27th, Haskell campus, back via James Naismith's grave. Saw Karen Hyde on her run at Haskell. Sunny, no wind, 26F. 3 Clif Blks, Gatorade. Even though I raced yesterday, it was short, need to to get thsoe long runs in consistently now. Biofreeze on left back side overnight - couldn't sleep on that side.

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