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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  orienteering1 55:01 2.86(19:15) 4.6(11:58) 1709c
  strength/stretching1 17:00
  Total1 1:12:01 2.86 4.6 1709c
averages - sleep:8

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Saturday Feb 27, 2010 #

strength/stretching 17:00 [1]
slept:8.0 shoes: Integrator

5 min dynamic stretching, then warmup jog about 3x around parking area.
Sunny, 35F, decided to not wear a hat, eventually took off thin black gloves.

orienteering 55:01 [5] *** 4.6 km (11:58 / km) +170m 10:06 / km
9c shoes: Integrator

PTOC Meet at Blue & Gray Park: Green Course. Decided not to take the road to #1 to work on map reading. Lucky to check my compass before going up the wrong reentrant to #1. Horse trails were hard to run on, so did a lot of direct routes not bothering with trails. Very thorny compared to what we will see at Hawn SP next week. Punch card came loose again from my elastic string holder, so stuffed it in the map case again. Not very sharp, but no big mistakes.

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