strength/stretching 17:00 [1]
slept:8.0 shoes: Integrator
5 min dynamic stretching, then warmup jog about 3x around parking area.
Sunny, 35F, decided to not wear a hat, eventually took off thin black gloves.
orienteering 55:01 [5] *** 4.6 km (11:58 / km) +170m 10:06 / km
9c shoes: Integrator
PTOC Meet at
Blue & Gray Park: Green Course. Decided not to take the road to #1 to work on map reading. Lucky to check my compass before going up the wrong reentrant to #1. Horse trails were hard to run on, so did a lot of direct routes not bothering with trails. Very thorny compared to what we will see at Hawn SP next week. Punch card came loose again from my elastic string holder, so stuffed it in the map case again. Not very sharp, but no big mistakes.