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Training Log Archive: MeanGene

In the 1 days ending Feb 24, 2010:

activity # timemileskm+m
  running/walking1 49:55 5.14(9:43) 8.27(6:02)
  strength/stretching1 5:00
  Total1 54:55 5.14 8.27
averages - sleep:8

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Wednesday Feb 24, 2010 #

running/walking 49:55 [2] 5.14 mi (9:43 / mi)
slept:8.0 shoes: Vasque Blur

PM - didn't have energy to run in the morning. Drove Dee to the airport then feeling sluggish ate a Clif Blok and drank a half cup of coffee, then ran to Grand Vista taking in a few side streets (GPEC parking lot, Mourning Dove, etc.) up to Monterey Way, back thru Fall Creek and Ranger. 26F, mostly clean pavement, but also packed snow or thin crunchy ice, no slick spots. Felt better after the run, but afternoon runs are tough.

strength/stretching 5:00 [1]

full Rob Jones dynamic stretching routine before run.

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