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Training Log Archive: MeanGene

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  running/walking1 45:00 3.8(11:50) 6.12(7:21)
  strength/stretching1 20:00
  Total1 1:05:00 3.8 6.12
averages - sleep:6.5

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Tu

Tuesday Feb 23, 2010 #

running/walking 45:00 [2] 3.8 mi (11:50 / mi)
slept:6.5 shoes: Vasque Blur

AM - from Allen FH parking lot, ran top Oread Inn (up Naismith, down on Sunnyside). Huge crowd of students (2000-3000?) showed up for the lottery to get tickets for the last home basketball game. They were in the arena, we stayed out on the level 2 concourse.
2 laps at AFH.
After calisthenics led by Kenny B, 8 more laps on level 3.

Evening before, stayed up late watching the Olympics and the basketball game. Thought about getting to bed at 9 pm, but it was 10:30.

strength/stretching 20:00 [1]

Dog Days exercises

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