Training Log Archive: dreamweaverIn the 7 days ending Nov 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2016 #
5 PM
Orienteering race (MetrO Joondalup) 1:00:19 [2] 5.32 km (11:20 / km) +53m 10:48 / km
ahr:71 max:72 shoes: Merrell Continuum
Interesting choices for the medium course by tRicky. Clumps of controls at either side of the "city centre" plus some outliers. I chose the scenic route along the lake then NW to the top of the map. Probably shorter to have picked up more controls at the southern end and the grass seeds in my socks were irritating, but the urban development with a heap of controls in it was novel - especially for someone who lives in forest fringe. Nice evening after the first hot day for a long while.
Friday Nov 4, 2016 #
9 AM
Cycling (FROGs ride) 2:39:04 [2] 30.55 km (5:12 / km) +98m 5:08 / km
ahr:90 max:112 shoes: Giant Anthem 26 ex Wally
Good sized mob of 14 (plus 2 guests at coffee) today for the popular Kingsley to Joondalup route around the lakes. Unsuccessful at spotting any controls for tomorrow's MetrO and we managed to evade the rumoured magpie marauders. Sugar & Spice set a new world record for slow coffee delivery but otherwise an uneventful and pleasant ride.