Training Log Archive: HKIn the 7 days ending May 2, 2016:
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Sunday May 1, 2016 #
Bike 1:57:36 [4] +410ft
Wet and cold roadie ride. Wind up to 20mph, my fingers and toes are corpsicles! And I have shit all over my face! Shitface! Almost got hit by a car because the guy was being a douchebag and swerved towards us on purpose. There are some messed up people in this world!
Saturday Apr 30, 2016 #
Weights 1:00:00 [3]
Just upper body and core today. Letting the legs rest after a three day beating. Did Sally leg lifts and Sally planks...my abs are burning!
Friday Apr 29, 2016 #
Event: Get Stoked Rogaine
Run 1:22:57 [3] 10.1 mi (8:13 / mi) +259ft 8:01 / mi
Waterfall Glen limestone trail run. Frozen toes for most of it and at mile 8 they thawed out so I could feel my toenail stabbing my toe. Bloody toe and sock at the finish!
Thursday Apr 28, 2016 #
Bootcamp 1:00:00 [4]
Trained with the altitude mask on. Snot and sweat all over my face!
Wednesday Apr 27, 2016 #
Bootcamp 1:00:00 [4]
Brutal bootcamp today! The instructor made me use a heavier kettlebell, tighter ankle bands, thicker and heavier ropes (from a freaking cruise ship), and partnered resistance sprints which he was was my partner so he made sure to put all his weight into it so I could barely move! I'm going to sleep good tonight!
Tuesday Apr 26, 2016 #
Weights 40:00 [2]
Just getting my strength on!