Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 7 days ending Feb 21, 2016:

activity	#	time	miles		km		+m
orienteering	4	2:22:58	13.77	(10:23)	22.16	(6:27)	390
running	6	2:15:05	15.09	(8:57)	24.28	(5:34)	81
s&c	2	1:15:00
Total	7	5:53:03	28.86		46.44		471

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Sunday Feb 21, 2016 #

orienteering 31:52 [5] 4.83 km (6:36 / km) +230m 5:20 / km
shoes: x-talons 212 PINK

BUCS relays, 1st leg. feeling about 0/10 on the start line, but as soon as I started running it wasn't too bad. Didn't see anyone at all after I got to the start kite first, pretty clean and pushing on, then struuuuggle central up the hill for the run through. Had a reasonable lead, but this all went totes out the window when I completely overshot such a simple control #15 just before the finish. lost 2mins and saw like 4 teams go past. then killed myself up the last hill to try and regain some lost time and places, so finished just a lil bit off the 1st girl. Zoe and Shallot both did awesome to get the win:)

had SUCH a brill weekend and everyone did SO GOOD wooooooo #legends

running 15:30 [2] 2.4 km (6:27 / km)
shoes: x-talons 212 PINK

Saturday Feb 20, 2016 #

Event: BUCS Individual/Relay Championships

orienteering 58:10 [5] 8.8 km (6:37 / km) +160m 6:04 / km
shoes: x-talons 212 PINK

BUCS Indv- nice runnable forest, but quiiiite a lot of mud in places!!! #struggle
On my own for the whole thing which was prooobably a good thing for me haha, but sometimes did struggle to keep going. Generally... not a totally terrible run, but just not very clean! Lots of small (ish) mistakes. Route choice to 3 wasn't great (~40s). Then just losing ~30s on too many controls! #5, #8, #9, #10... getting close to the controls but never quite finding them! :// also messed up the spectator & the one after, followed by losing 1min confusing myself on #14, and going to about 3 wrong pits before I found #16; another 1min lost! Anywayz. probs could have gone worse, quite surprised to find I came 4th.
Enjoyed it a lot though and was buzzin for Sasha & Shallot winning mens & womens! :):):):)

running 16:00 [1] 2.4 km (6:40 / km) +81m 5:42 / km
shoes: x-talons 212 PINK

WU, few drills

Thursday Feb 18, 2016 #

s&c 45:00 [1]
shoes: asics gt-2000

hurdle mobility and drills, disc circuit x 2, some easy jumping and then lots of ab push-downs and MB slams

Wednesday Feb 17, 2016 #

5 PM

running 10:20 [1] 1.95 km (5:18 / km)
shoes: asics cumulus 16

running 26:01 [4] 6.12 km (4:15 / km)
shoes: asics cumulus 16

hopped on to the session Jonny was doing-
10min threshold (2mins), 2 x 2mins hard (1min), 3min jog, 6 x 30s on/30s off - stride pace
nice evening for it!

running 11:25 [2] 2.3 km (4:58 / km)
shoes: asics cumulus 16

meadows lap n home

Tuesday Feb 16, 2016 #

4 PM

s&c 30:00 [1]
shoes: asics cumulus 16

drills, core n stretching with Rona :) abs not really loving life

running 20:00 [1] 3.6 km (5:33 / km)
shoes: asics cumulus 16

weather is ming

Monday Feb 15, 2016 #

11 AM

running 18:07 [1] 2.5 km (7:15 / km)
shoes: x-talons 212 PINK

orienteering 39:06 [3] 5.45 km (7:10 / km)
shoes: x-talons 212 PINK

Kinnoul- mass start. was okay, just wandered around a lot when I couldn't find a control that wasn't hung & also went down a totally wrong slope to #9 lol. forest was very nice and fun though!! another lovely sunny day:))):):)

2 PM

running 17:42 [1] 3.01 km (5:53 / km)
shoes: x-talons 212 PINK

wu/wd

orienteering 13:50 [4] 3.08 km (4:29 / km)
shoes: x-talons 212 PINK

Sprint course round an estate in Perth. was pretty good! no mistakes, just should have tried to look at my map less

one of my fave training weekends everrrr!! :):):) 10/10 loving life

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