Training Log Archive: katieinnitIn the 7 days ending Sep 7, 2015:
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Monday Sep 7, 2015 #
orienteering 34:00 [2] 5.0 km (6:48 / km)
shoes: asics gt-2000
like the thinnest corridor course ever
running 7:00 [1] 1.2 km (5:50 / km)
shoes: asics gt-2000
having problems with the arch of my foot towards the end of the corridor. tried jogging to warm up for the afternoon exercises but it was not fine running or walking..
Sunday Sep 6, 2015 #
10 AM
orienteering 31:56 [4]
shoes: asics gt-2000
Urban- normally find urbans well boring but this one was good! lost time with bad route choices though and got caught out by being the wrong side of a wall which was annoying.. basically glad to finish in one piece & even though i am still well unfit i made it round so that was good. managed to come 9th overall i think! also so gutted i didn't win the 1000 euro raffle prize :( :( :(
running 15:00 [1] 2.0 km (7:30 / km)
shoes: asics gt-2000
wu/wd- antwerp old town is pretty cool
Saturday Sep 5, 2015 #
1 PM
running 22:00 [2] 3.14 km (7:00 / km)
shoes: asics gt-2000
wu/wd
2 PM
orienteering 17:12 [4] 3.72 km (4:37 / km)
shoes: asics gt-2000
Sprint 1- got caught out by one control on the other side of a wall & got confused by the labyrinth one. also gaps in the hedges weren't all that obvious. anyway had fun!
5 PM
orienteering 15:11 [4] 3.34 km (4:33 / km)
shoes: asics gt-2000
Sprint 2- wasn't going too badly, pretty clean but got pretty tired by the end and lost a fair bit of time on the last 3 or 4 controls with bad route choices and hadn't planned ahead & getting distracted
Thursday Sep 3, 2015 #
swimming 55:00 [3]
with Elysia and Margie. lost count pretty early on. don't think I did as many.. more chit chat = less swimming
cycling 15:00 [2]
to work. and also struggling up the hill home after swimming
Wednesday Sep 2, 2015 #
orienteering 20:45 [4] 4.31 km (4:49 / km)
Marina sprint event planned by Charlie. good fun!:) Meg had me by 8s..
running 10:00 [1]
Tuesday Sep 1, 2015 #
swimming 50:00 [3]
72 lengths of the 50m pool split in two. Lifeguard Paddy told me i was in the half which was 23m.. can't say I noticed the 2m less but anyways