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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  orienteering4 2:32:12 11.56 18.6
  running5 1:43:30 10.59(9:46) 17.05(6:04)
  Total6 4:15:42 22.15 35.65

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Monday Oct 6, 2014 #

running 40:30 [2] 7.45 km (5:26 / km)
shoes: asics cumulus

Haaaries recovery run. wasn't the most inspiring of routes but was nice to chat to Jennnaay and co

Sunday Oct 5, 2014 #

orienteering 33:53 [5]
shoes: x-talons 2

JEC relay- 1st leg.
Really fun and very fast area!! Stayed in about the top 3rd of the group for most of it. A few nav blips but didn't lose too much time before the spectator. Not sure what place I came through in, but then lost some time and a few places on the control after the spectator...too far to the left aahh!! Handed over to Julie in 5th apparently. Think there were a few more girls ahead of me but they had mispunched. Then Julie and Meg both had really good runs and we finished 5th! :):) wahoo!
Great weekend and finished it off going to the waterpark and nearly drowning in the rapids woooooo

running 10:00 [1] 1.6 km (6:15 / km)
shoes: x-talons 2

wu/wd

Saturday Oct 4, 2014 #

orienteering 1:18:00 [4] 12.0 km (6:30 / km)
shoes: x-talons 2

JEC long
Not great. Completey ballsed up the first 3 which were such eaaasy controls, so frustrated with myself! Had alread lost 3.30/4mins. Then managed to stay clean for the next middle section.. Could feel myself getting tired on the controls leading up to the spectator and then found 3 controls before my own on #24, lost another 2.30. Then just tried not to make any mistakes in the last loop and keep my legs shuffling.
Think I was just pleased to make it round. Having said that the area was soooo nice and I did enjoy it (ish)
Also great team vibes as Sasha finished 2nd whoooop!! :))

running 12:00 [1] 1.6 km (7:30 / km)
shoes: x-talons 2

Friday Oct 3, 2014 #

11 AM

orienteering 25:08 [1] 3.0 km (8:23 / km)
shoes: x-talons 2

easy round the model area
5 PM

orienteering 15:11 [5] 3.6 km (4:13 / km)
shoes: asics cumulus

JEC sprint
actually had a pretty decent race. Managed to get all the controls and in the right order thank god for that!
Only some route choices here and there losing me time but apart from that it was just my speed which I wasn't expecting to be zoom zoom anyway...so to get 20th I was happy!! :) it was fuuuun

running 10:00 [1] 1.5 km (6:40 / km)

Thursday Oct 2, 2014 #

Note

long day of travelling. absolutely dying in the evening

Wednesday Oct 1, 2014 #

running 31:00 [2] 4.9 km (6:20 / km)
shoes: asics cumulus

easy round holyrood

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