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Training Log Archive: katieinnit

In the 7 days ending Feb 9, 2014:

activity

time

miles

spinning

3:15:00

s&c

2:15:00

running

19:00

1.68

(11:20)

2.7

(7:02)

treadmill

18:00

1.3

(13:51)

2.09

(8:36)

Total

6:07:00

2.98

4.79

1:05

0:00

» now

Friday Feb 7, 2014 #

spinning 45:00 [3]
shoes: saucony trainers

knee was okay sitting down so just didn't stand up at all
also forgot my ipod though so probably should have done a longer cooldown or whatever but I don't think I have ever been more bored ever... I just couldn't take it any longer! MIND NUMBING omg

treadmill 18:00 [1] 1.3 mi (13:51 / mi)
shoes: saucony trainers

just did 6x2mins jog with 1 min walk... felt alright.
knee was stifff when i got home, but stretched it off blahblah.
also can't actually remember the distance. all i know was my treadmill was in miles and it was slightly stressing me out

Thursday Feb 6, 2014 #

s&c 35:00 [1]

think i did too many bicep curls and now my guns are too big/just hurt a lot.
florence left and i actually got some shit done. kind of. ish.

spinning 30:00 [1]
shoes: saucony trainers

was just trying to spin without my knee being too uncomfortable
iced it when i got home anyway..

Wednesday Feb 5, 2014 #

running 19:00 [1] 2.7 km (7:02 / km)
shoes: saucony trainers

knee has settled down a bit so I thought I'd try it out round the meadows with the one and only ross watson (he wants be to be his personal trainer. lol) but i think it went okay.. just did around 5 mins jog, then like 1.30-2mins walk. so did 3 x 5mins and then I felt like it was enough, so walked back home. not painful as such, just uncomfortable

s&c 40:00 [2]

Tuesday Feb 4, 2014 #

s&c 1:00:00 [2]
shoes: saucony trainers

Note

hate tuesdays... always come back from uni SO tired! fell asleep on the sofa. florence woke me up and fed me some orange and some cake. so that was beaut.

Monday Feb 3, 2014 #

spinning 1:05:00 [3]