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Training Log Archive: katieinnit

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  s&c4 2:40:00
  spinning1 50:00
  treadmill1 30:00 2.61(11:30) 4.2(7:09)
  Total5 4:00:00 2.61 4.2

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Friday Jan 17, 2014 #

s&c 25:00 [1]

Note
(injured)

knee not feeling good.. icing it

Thursday Jan 16, 2014 #

s&c 1:00:00 [2]
shoes: f-lite 185

we did front squats which i haven't done before. and my knees didn't really enjoy the nordics so only did 2 sets of them

Wednesday Jan 15, 2014 #

spinning 50:00 [3]
shoes: saucony trainers

was SO tired yesterday when I got home...so did my spinning session today. don't think ive ever sweated more in my LIFE.. so mingin! but knee was fine.

treadmill 30:00 [1] 4.2 km (7:09 / km)
shoes: saucony trainers

decided to have a go at a jog on the treadmill, found it so SO much easier than jogging on the roads and stuff as I could just control everything! started pretty steady and then picked it up a bit and my knee was fine the whole way through but I decided half an hour would probably do... tried not to get too excited!

Tuesday Jan 14, 2014 #

s&c 1:00:00 [2]

Monday Jan 13, 2014 #

s&c 15:00 [2]

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