Training Log Archive: katieinnitIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
orienteering race 31:00 [5] 4.7 km (6:36 / km)
shoes: x talons
Middle - was slow in first part, struggled to read the map and messed up #3 & 4. rest of the race was good, was absolutely hating the heather though. so tough!! managed to keep going til the end though and make up for lost time at the start. bout 1min30 down on the winner (Lucy)
running warm up/down 20:00 [1]
Saturday Apr 20, 2013 #
orienteering race 14:19 [5] 2.3 km (6:13 / km)
shoes: x talons
heats - kept it relaxed; no major errors, but bad route choice to #5 and didn't see #9 tucked away in the corner, SNEAKY.. started same time as lucy and charlotte, kept seeing them at our common controls haha.
came 3rd in my heat so was pretty happy & made the A final! waahooo
don't know if the distances on the map were straight line? went with the map.
came 3rd in my heat so was pretty happy & made the A final! waahooo
don't know if the distances on the map were straight line? went with the map.
orienteering race 16:57 [5] 2.2 km (7:42 / km)
shoes: x talons
A Final. had a pretty late start which was a bit unnerving! found the whole course just horrible. couldn't read all the detail and kept getting caught out; made bad route choices; got TOTALLY distracted by all the students saying stuff to me- then took 1,30 on a leg which should have taken 10/15seconds. COOL. so yeah did not go well! and then i thought i had mp aaaand my calves were tightening over the second part..... #MARE
running warm up/down 15:00 [1]
Thursday Apr 18, 2013 #
Note
birthday celebrations last night were absolutely outstanding. i am now feeling fantastic and did loads of training today. OH WAIT lol
Wednesday Apr 17, 2013 #
running 30:00 [3] 5.0 km (6:00 / km)
shoes: x talons
easy run. didn't feel particularly fantastic so cut it short.
Tuesday Apr 16, 2013 #
running 55:00 [3] 9.6 km (5:44 / km)
shoes: x talons
toooodaaay it is SUNNY. sunny swanzee is sunny. basc warm weather training at 2pm.. so wah.
bit tired so did woods/gardens/beach/park. guess who came with me. YES. correct. chester doog. chesters fitness was lackin though up the hill back home! was dragging him up on the lead haha
bit tired so did woods/gardens/beach/park. guess who came with me. YES. correct. chester doog. chesters fitness was lackin though up the hill back home! was dragging him up on the lead haha
Monday Apr 15, 2013 #
running 1:20:00 [3] 11.9 km (6:43 / km)
shoes: x talons
long run with ma pal bozo (a.k.a. best friend eva, chester)! then william decided he wanted to come; went up round the top of clyne up and down the bike tracks. into clyne gardens; 5 long hills (about 1min) up the open grassy bit, jogged slow back down. was tough!! muscles were buurrning haha. then on the way back william was being a bit pathetic and had a stitch, so it was quite stop/start the 2nd half waiting for him to catch up.