Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katieinnit

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  s&c1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Th

Thursday Feb 18, 2016 #

s&c 45:00 [1]
shoes: asics gt-2000

hurdle mobility and drills, disc circuit x 2, some easy jumping and then lots of ab push-downs and MB slams

« Earlier | Later »