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Training Log Archive: katieinnit

In the 1 days ending Feb 18, 2014:

activity

time

miles

s&c

45:00

spinning

30:00

running

20:10

2.21

(9:09)

3.55

(5:41)

Total

1:35:10

2.21

3.55

1:35

0:00

» now

Tuesday Feb 18, 2014 #

7 AM

s&c 45:00 [1]

8 AM

spinning 30:00 [2]
shoes: saucony trainers

knee slightly achey so took it a bit easier. seemed to lessen by the end of it though

12 PM

running 20:10 [1] 3.55 km (5:41 / km)
shoes: saucony trainers

taped the knee up. walked down to the meadows; 3 x 6mins (1min walk) and then home. tape started to get loose towards the end but it held up and I don't want to get too excited but my knee isn't hurting yet...
rolling & stretching blahblah

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