Training Log Archive: katieinnitIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
s&c 1:00:00 [2]
shoes: f-lite 185
used a 20kg bar for front squat.. 20kg OH press
& max 14kg db row
& max 14kg db row
spinning 45:00 [3]
2x 5mins (2mins)
2x 4mins (1.30)
2x 3mins (1min) . out of the saddle for the first 3 reps, but then my knee started to ache so did the last 3 sitting down.
went in the evening after most people had gone home... so much quieter thank GOD. also saw an alex pettyfer lookalike. who said tuesdays were all bad..??!
2x 4mins (1.30)
2x 3mins (1min) . out of the saddle for the first 3 reps, but then my knee started to ache so did the last 3 sitting down.
went in the evening after most people had gone home... so much quieter thank GOD. also saw an alex pettyfer lookalike. who said tuesdays were all bad..??!