spinning 50:00 [3]
shoes: saucony trainers
was SO tired yesterday when I got home...so did my spinning session today. don't think ive ever sweated more in my LIFE.. so mingin! but knee was fine.
treadmill 30:00 [1] 4.2 km (7:09 / km)
shoes: saucony trainers
decided to have a go at a jog on the treadmill, found it so SO much easier than jogging on the roads and stuff as I could just control everything! started pretty steady and then picked it up a bit and my knee was fine the whole way through but I decided half an hour would probably do... tried not to get too excited!