Training Log Archive: iainwIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 29, 2019 #
1 PM
Road Running 1:01:00 [2] 8.0 mi (7:37 / mi)
River loop in CBG
Thursday Nov 28, 2019 #
7 AM
Road Running 34:00 [1] 4.0 mi (8:30 / mi)
Parliament hill and back. Low energy.
Wednesday Nov 27, 2019 #
Note
(rest day)
Travel day
Tuesday Nov 26, 2019 #
7 AM
Trail Running 1:20:00 [2] 8.5 mi (9:25 / mi) +600m 7:43 / mi
Huddart. Hip irritated after all that walking yesterday.