Training Log Archive: iainwIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
Trail Running 1:20:00 [2] 8.5 mi (9:25 / mi) +700m 7:30 / mi
Pirates Cove, Hill 88, Coastal. Legs gave up today. Too much elevation this past week.
Saturday Nov 23, 2019 #
10 AM
Trail Running 1:46:00 [2] 11.0 mi (9:38 / mi) +1000m 7:31 / mi
From Stinson: Davis -> Dipsea vía Ben Johnson and the redwoods. Second climb was a bit grim.
Friday Nov 22, 2019 #
1 PM
Trail Running 54:00 [2] 6.3 mi (8:34 / mi) +450m 7:01 / mi
Easy windy hill loop. Felt easier than a week ago.
Thursday Nov 21, 2019 #
6 AM
Trail Running 50:00 [3] 6.3 mi (7:56 / mi) +300m 6:55 / mi
Stevens Creek Reservoir. Faff getting parked, running w. Robbie later so only 6.
4 PM
Trail Running 40:00 [1] 4.0 mi (10:00 / mi) +200m 8:39 / mi
Teaching Robbie to run. Arrastradero. Hip didn’t like me skipping my glute activation this morning. Drats.
Wednesday Nov 20, 2019 #
6 AM
Trail Running 1:06:00 [2] 8.0 mi (8:15 / mi) +480m 6:57 / mi
Rancho! PG&E!!
Tuesday Nov 19, 2019 #
4 PM
Trail Running 1:02:00 [2] 7.0 mi (8:51 / mi) +400m 7:31 / mi
Huddart as the sun was setting. Such a nice forest.