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Training Log Archive: Ollie

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering1 48:00 6.37(7:32) 10.25(4:41)49c
  Cycling1 35:30 8.3(4:17) 13.35(2:40)
  Cycle Commuting1 23:58 6.65(3:36) 10.71(2:14)
  Road Running1 23:31 3.67(6:25) 5.9(3:59)
  Total4 2:10:59 24.99(5:15) 40.21(3:15)49c

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Saturday Mar 7, 2015 #

Event: Oxford City Race
 
8 AM

Cycling (To Station) 35:30 [3] 13.35 km (2:40 / km)

To Paddington. Moving time.
10 AM

Orienteering (Urban Race) 48:00 [4] *** 10.25 km (4:41 / km)
49c shoes: New Balance M860SB4

Oxford City Race. In north Oxford. 49 controls, and fast running all the way around. A couple of mistakes due to not reading the map ahead properly, but got a few great routes in too. I suprisingly long section in the University Parks at the end, suprisingly still tricky and with the soft, grassy surface to contend with. Course straight-line was 6.9km. Warm and sunny day.

Course 6 - Splits

Thursday Mar 5, 2015 #

9 PM

Cycle Commuting (Back home) 23:58 [3] 10.71 km (2:14 / km)

Still got it. Fast and furious.

Tuesday Mar 3, 2015 #

7 PM

Road Running (City Runners) 23:31 [4] 5.9 km (3:59 / km)
shoes: New Balance M860SB4

New Circuit. Tower Bridge to Blackfriars Bridge and back. Got a stitch for the last third.

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