Cycling warm up/down (To Event) 19:04  6.5 km (2:56 / km) +103m 2:43 / km
To Highgate (tube). Via Archway and then accidentally up Highgate Hill itself, rather than the more direct (and less steep) A1.
Orienteering (Park Race) 26:46  *** 5.3 km (5:03 / km) +70m 4:44 / km
17c shoes: New Balance M860SB4
LOK Highgate Wood and Queen's Wood. Mistake at No. 10 and found some of the "white" woodland to have a lot of obstacles in the way, but got round generally quickly. Knees aching a bit after the half-way point but not painfully.