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Training Log Archive: Ollie

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Cycle Commuting5 2:11:24 33.6(3:55) 54.08(2:26)
  Cycling3 1:07:38 16.96(3:59) 27.3(2:29) 140
  Orienteering1 26:46 3.29(8:08) 5.3(5:03) 7017c
  Road Running1 19:25 3.11(6:15) 5.0(3:53)
  Total9 4:05:13 56.97(4:18) 91.68(2:40) 21017c

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MoTuWeThFrSaSu

Saturday Aug 9, 2014 #

8 AM

Cycling (To Event) 32:43 [3] 13.1 km (2:30 / km) +37m 2:28 / km

To Southwark Park. Moving time.
9 AM

Road Running (parkrun) 19:25 [4] 5.0 km (3:53 / km)
shoes: New Balance M860SB4

Southwark parkrun.

Thursday Aug 7, 2014 #

Event: LOK London Park Race
 
10 AM

Cycle Commuting (In to Work) 26:45 [2] 10.88 km (2:28 / km)

7 PM

Cycling warm up/down (To Event) 19:04 [2] 6.5 km (2:56 / km) +103m 2:43 / km

To Highgate (tube). Via Archway and then accidentally up Highgate Hill itself, rather than the more direct (and less steep) A1.

Orienteering (Park Race) 26:46 [4] *** 5.3 km (5:03 / km) +70m 4:44 / km
17c shoes: New Balance M860SB4

LOK Highgate Wood and Queen's Wood. Mistake at No. 10 and found some of the "white" woodland to have a lot of obstacles in the way, but got round generally quickly. Knees aching a bit after the half-way point but not painfully.
9 PM

Cycling (From Event) 15:51 [3] 7.7 km (2:04 / km)

Dropping down from Highgate (tube) to the bottom of Muswell Hill, then Hornsey. Downhill almost all the way, and tailwind.

Wednesday Aug 6, 2014 #

11 AM

Cycle Commuting (In to Work) 26:26 [3] 10.9 km (2:25 / km)
(injured)

Tuesday Aug 5, 2014 #

10 AM

Cycle Commuting (In to Work) 29:36 [2] 10.78 km (2:45 / km)
(injured)

8 PM

Cycle Commuting tempo (Back Home) 23:15 [4] 10.73 km (2:10 / km)
(injured)

This is what happens when you start hitting Strava segments...

Monday Aug 4, 2014 #

9 PM

Cycle Commuting (Back Home) 25:22 [3] 10.78 km (2:21 / km)

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