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Training Log Archive: Ollie

In the 7 days ending Aug 8, 2014:

activity # timemileskm+m
  Cycling4 6:41:50 84.85(4:44) 136.56(2:57) 853
  Cycle Commuting5 2:11:24 33.6(3:55) 54.08(2:26)
  Orienteering1 26:46 3.29(8:08) 5.3(5:03) 7017c
  Total9 9:20:00 121.75(4:36) 195.94(2:51) 92317c

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Thursday Aug 7, 2014 #

Event: LOK London Park Race
 
10 AM

Cycle Commuting (In to Work) 26:45 [2] 10.88 km (2:28 / km)

7 PM

Cycling warm up/down (To Event) 19:04 [2] 6.5 km (2:56 / km) +103m 2:43 / km

To Highgate (tube). Via Archway and then accidentally up Highgate Hill itself, rather than the more direct (and less steep) A1.

Orienteering (Park Race) 26:46 [4] *** 5.3 km (5:03 / km) +70m 4:44 / km
17c shoes: New Balance M860SB4

LOK Highgate Wood and Queen's Wood. Mistake at No. 10 and found some of the "white" woodland to have a lot of obstacles in the way, but got round generally quickly. Knees aching a bit after the half-way point but not painfully.
9 PM

Cycling (From Event) 15:51 [3] 7.7 km (2:04 / km)

Dropping down from Highgate (tube) to the bottom of Muswell Hill, then Hornsey. Downhill almost all the way, and tailwind.

Wednesday Aug 6, 2014 #

11 AM

Cycle Commuting (In to Work) 26:26 [3] 10.9 km (2:25 / km)
(injured)

Tuesday Aug 5, 2014 #

10 AM

Cycle Commuting (In to Work) 29:36 [2] 10.78 km (2:45 / km)
(injured)

8 PM

Cycle Commuting tempo (Back Home) 23:15 [4] 10.73 km (2:10 / km)
(injured)

This is what happens when you start hitting Strava segments...

Monday Aug 4, 2014 #

9 PM

Cycle Commuting (Back Home) 25:22 [3] 10.78 km (2:21 / km)

Sunday Aug 3, 2014 #

9 AM

Cycling long 5:30:00 [3] 109.3 km (3:01 / km) +750m 2:55 / km
shoes: Specalized MTB Cleats

London to Oxford via Burnham Beeches and Marlow. Only had two working gears (large/top and middle/top) so going up hills was hard work.
9 PM

Cycling (Back Home) 36:55 [3] 13.06 km (2:50 / km)
shoes: Specalized MTB Cleats

From Paddington.

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