Training Log Archive: Ollie

In the 7 days ending Aug 3, 2014:

activity

time

miles

Cycling

6:06:55

76.03

(4:50)

122.36

(3:00)

750

Cycle Commuting

27:24

6.75

(4:04)

10.86

(2:31)

Total

6:34:19

82.78

(4:46)

133.22

(2:58)

750

6:06

0:00

9 AM

Cycling long 5:30:00 [3] 109.3 km (3:01 / km) +750m 2:55 / km
shoes: Specalized MTB Cleats

London to Oxford via Burnham Beeches and Marlow. Only had two working gears (large/top and middle/top) so going up hills was hard work.

9 PM

Cycling (Back Home) 36:55 [3] 13.06 km (2:50 / km)
shoes: Specalized MTB Cleats

From Paddington.

11 AM

Cycle Commuting (In to Work) 27:24 [2] 10.86 km (2:31 / km)

Event: London Park Race #8: Peckham Rye