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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Cycling2 1:40:24 24.35(4:07) 39.18(2:34)
  Cycle Commuting3 1:20:48 20.22(4:00) 32.54(2:29)
  Road Running1 46:37 6.52(7:09) 10.5(4:26) 60
  Orienteering1 19:41 2.49(7:55) 4.0(4:55)30c
  Total7 4:07:30 53.58(4:37) 86.23(2:52) 6030c

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MoTuWeThFrSaSu

Thursday Jul 24, 2014 #

10 AM

Cycle Commuting (In to Work) 26:14 [2] 10.89 km (2:25 / km)

9 PM

Road Running (Back Home) 46:37 [4] 10.5 km (4:26 / km) +60m 4:19 / km
shoes: New Balance M860SB4

Very warm.

Tuesday Jul 22, 2014 #

11 AM

Cycle Commuting (In to Work) 27:07 [2] 10.83 km (2:30 / km)

6 PM

Cycling (To Event) 37:25 [3] 14.2 km (2:38 / km)
shoes: Specalized MTB Cleats

To Roehampton. Lots of congestion.
7 PM

Orienteering (Park Race) 19:41 [4] *** 4.0 km (4:55 / km)
30c shoes: New Balance M860SB4

SLOW Roehampton University Park Race. Sprint-style - 30 controls on a 2.8km straight-line race, set by Scott. Intense! 1:3000 map. Hot, dry evening. Great fun - to do a proper pro sprint-style event in an informal evening race like this. Finished 11th of 87.
10 PM

Cycling (Back Home) 1:02:59 [3] 24.98 km (2:31 / km)
shoes: Specalized MTB Cleats

Actual time (including stops). Via West Hill, York Road, Bank.

Monday Jul 21, 2014 #

10 AM

Cycle Commuting (In to Work) 27:27 [2] 10.82 km (2:32 / km)

New cycle computer.

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