Cycle Commuting (In to Work) 27:07  10.83 km (2:30 / km)
Cycling (To Event) 37:25  14.2 km (2:38 / km) shoes: Specalized MTB Cleats
To Roehampton. Lots of congestion.
Orienteering (Park Race) 19:41  *** 4.0 km (4:55 / km) 30c shoes: New Balance M860SB4
SLOW Roehampton University Park Race. Sprint-style - 30 controls on a 2.8km straight-line race, set by Scott. Intense! 1:3000 map. Hot, dry evening. Great fun - to do a proper pro sprint-style event in an informal evening race like this. Finished 11th of 87.
Cycling (Back Home) 1:02:59  24.98 km (2:31 / km) shoes: Specalized MTB Cleats
Actual time (including stops). Via West Hill, York Road, Bank.