Training Log Archive: OllieIn the 7 days ending Jul 13, 2014:
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Saturday Jul 12, 2014 #
3 PM
Trail Running race (NDW Relay) 48:13 [4] ** 9.88 km (4:53 / km) +100m 4:39 / km
shoes: New Balance M860SB4
Betsom's Hill Farm to Dunton Green pub. A much trickier leg terrain-wise than the country lanes and wide paths of the previous two sections of the NDW I've run - this had plenty of overgrown sections, and some narrow paths winding along the edges of fields. Finished with a long drop down a field and then a 2km road section.
Tuesday Jul 8, 2014 #
Event: DFOK London Park Race 6
6 PM
Cycle Boris Biking (To Event) 33:00 [4] 12.0 km (2:45 / km)
Down to Island Gardens. Paced by Shak for the last few kilometres. The low gearing is pretty annoying when you are in a rush and on a fast, straight road. I must have been doing 180RPM+...
7 PM
Orienteering (Park Race) 27:18 [4] *** 5.7 km (4:47 / km) +100m 4:24 / km
shoes: New Balance M860SB4
DFOK Greenwich Park Race. A technical middle section with fast legs before and after. Quite a few route choice legs, several of which I didn't spot, and I made several mistakes, including punching the wrong control without checking the code (thankfully realised shortly afterwards). Good planning and nice new ISSOM map showing almost every tree.
9 PM
Cycle Boris Biking (From Event) 31:00 [3] 11.0 km (2:49 / km)
To Islington Green, in the rain. Again trying to hit the 30-minute free limit, and again failing, despite almost all green lights on Commercial Road...