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Training Log Archive: Ollie

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Cycling2 5:49:55 49.71 80.0 400
  Cycle Commuting6 2:46:25 44.38(3:45) 71.43(2:20)
  Orienteering1 32:49 4.35(7:33) 7.0(4:41) 80
  Total9 9:09:09 98.44 158.43 480

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Sunday Jul 6, 2014 #

3 PM

Cycling long 3:33:00 [3] 80.0 km (2:40 / km) +400m 2:36 / km
shoes: Specalized MTB Cleats

Harlow loop. Quiet roads and great weather, including intense rainbow and sunset. Gunpowder Park in particular was absolutely stunning, as was the view from Paynes Hill (near Lower Nazeing.) Moving time here. Flat tire at Harlow was the longest stop, + photo stops, these added another hour. Two short sections of the cycle were on the Monday Tour de France route, including Moreton.

Thursday Jul 3, 2014 #

10 AM

Cycle Commuting (In to Work) 31:07 [2] 10.93 km (2:51 / km)

Headwind.

Wednesday Jul 2, 2014 #

10 AM

Cycle Commuting (In to Work) 28:30 [2] 10.92 km (2:37 / km)

8 PM

Cycle Commuting (Back Home) 25:19 [2] 10.57 km (2:24 / km)

Tuesday Jul 1, 2014 #

Event: London Park Race #4: Northala Fields
 
10 AM

Cycle Commuting (In to Work) 26:48 [2] 10.89 km (2:28 / km)
shoes: Specalized MTB Cleats

6 PM

Cycling (To/from Event) 2:16:55 [2]
shoes: Specalized MTB Cleats

Out to Northolt, then back home via Wembley and Camden.
7 PM

Orienteering (Park Race) 32:49 [4] *** 7.0 km (4:41 / km) +80m 4:26 / km
shoes: New Balance M860SB4

SLOW Park Race at Northala Fields.

Long - Splits

Monday Jun 30, 2014 #

10 AM

Cycle Commuting (In to Work) 28:28 [2] 10.9 km (2:37 / km)

9 PM

Cycle Commuting (Back Home) 26:13 [2] 10.7 mi (2:27 / mi)

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