Training Log Archive: OllieIn the 7 days ending May 7, 2014:
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Wednesday May 7, 2014 #
10 AM
Cycle Commuting (In to Work) 32:30 [2] 11.12 km (2:55 / km)
Headwind, and a few showers - and really felt it in my legs from yesterday.
11 PM
Cycle Commuting (Back Home) 23:46 [3] 10.68 km (2:14 / km)
Oh wow, what a tailwind!!! Flying! I think I outran a shower too.
Tuesday May 6, 2014 #
10 AM
Cycle Commuting (In to Work) 29:56 [2] 11.11 km (2:42 / km)
7 PM
Score Orienteering (Street-O) 1:00:52 [4] *** 11.49 km (5:18 / km)
shoes: New Balance M860SB4
SLOW Chiswick Street-O. Included a run along the Thames in twilight (clouds and clouds of tiny flies!) and running through Chiswick Gardens which were amazing in the near-darkness, and rather spooky. Also was worried about getting locked in...
Cycling (To Event) 32:30 [3] 11.6 km (2:48 / km)
10 PM
Cycling (From Event) 1:00:08 [3] 22.7 km (2:39 / km)
Monday May 5, 2014 #
3 PM
Cycling (Orbital) 3:07:21 [2] 40.89 km (4:35 / km) +297m 4:25 / km
Zone 3 Orbital Part 2. Kew Bridge -> Ealing Broadway -> Neasden Temple -> Gladstone Park -> Hampstead Garden Suburb -> Alexandra Palace -> Lordship Rec -> Tottenham Hale.
Sunday May 4, 2014 #
2 PM
Cycling long (Orbital) 4:13:30 [2] 61.89 km (4:06 / km) +312m 4:00 / km
Zone 3 Orbital (Part 1). Lea Valley -> Olympic Park -> Woolwich Foot Tunnel -> Charlton -> Lee -> Dulwich Park -> Wimbledon Common -> Richmond Park -> Kew Bridge.
Saturday May 3, 2014 #
9 AM
Road Running race (parkrun) 19:47 [4] 5.0 km (3:57 / km)
shoes: New Balance M860SB4
Finsbury parkrun. Finished 15th.