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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Apr 9, 2014:

activity # timemileskm+m
  Cycling1 3:53:14 39.36(5:56) 63.34(3:41)
  Cycle Commuting7 3:25:10 47.86(4:17) 77.03(2:40)
  Orienteering1 47:18 6.23(7:36) 10.02(4:43)23c
  Jogging1 16:16 1.87(8:42) 3.01(5:24)
  Total10 8:21:58 95.32(5:16) 153.4(3:16)23c

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Wednesday Apr 9, 2014 #

10 AM

Cycle Commuting (In to Work) 29:51 [2] 11.17 km (2:40 / km)

Tuesday Apr 8, 2014 #

10 AM

Cycle Commuting (In to Work) 33:09 [3] 11.2 km (2:58 / km)

Hard work, strong/gusty head-wind.
11 PM

Cycle Commuting (Back Home) 25:35 [3] 10.7 km (2:23 / km)

Pushed hard up the hills.

Sunday Apr 6, 2014 #

2 PM

Cycling long 3:53:14 [2] 63.34 km (3:41 / km)
shoes: Specalized MTB Cleats

Circular route - sticking to Zone 3 for the out, and then a straight line back through the heart of the City. Route: http://www.endomondo.com/workouts/319527605

(Lea Valley -> Olympic Park -> Woolwich Foot Tunnel -> Greenwich Park -> Forest Hill -> Balham Hill -> City -> home).

Saturday Apr 5, 2014 #

12 PM

Orienteering (Urban Race) 47:18 [3] ** 10.02 km (4:43 / km)
23c shoes: New Balance M860SB4

WAOC Ely Urban Race. Warm day.
1 PM

Jogging warm up/down (Warm down) 16:16 [2] 3.01 km (5:24 / km)
shoes: New Balance M860SB4

Along the riverbank in Ely.

Friday Apr 4, 2014 #

11 AM

Cycle Commuting (In to Work) 30:52 [2] 11.16 km (2:46 / km)
shoes: Specalized MTB Cleats

11 PM

Cycle Commuting (Back Home) 28:33 [2] 10.83 km (2:38 / km)
shoes: Specalized MTB Cleats

Thursday Apr 3, 2014 #

11 AM

Cycle Commuting (In to Work) 27:57 [2] 11.17 km (2:30 / km)
shoes: Specalized MTB Cleats

8 PM

Cycle Commuting (Back Home) 29:13 [2] 10.8 km (2:42 / km)
shoes: Specalized MTB Cleats

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