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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Cycle Commuting6 3:08:16 40.82(4:37) 65.69(2:52)
  Road Running2 3:00:50 22.77(7:56) 36.65(4:56) 30
  Cycle Errands2 1:25:51 18.81(4:34) 30.27(2:50)
  Total10 7:34:57 82.4(5:31) 132.61(3:26) 30

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MoTuWeThFrSaSu

Saturday Mar 1, 2014 #

3 PM

Road Running long 2:34:00 [3] 30.4 km (5:04 / km) +30m 5:02 / km
shoes: Brooks Adrenaline GTS 11 AW11

Home - Hackney Wick - Limehouse - Island Gardens - Bow - Home.
C • Long run! 3

Friday Feb 28, 2014 #

10 AM

Cycle Errands (In to Work) 35:01 [2] 12.37 km (2:50 / km)
shoes: Specalized MTB Cleats

Via Beavertown.
10 PM

Cycle Commuting (Back Home) 29:21 [2] 10.75 km (2:44 / km)
shoes: Specalized MTB Cleats

Unusually, a headwind.

Wednesday Feb 26, 2014 #

11 AM

Cycle Commuting (In to Work) 33:53 [2] 11.15 km (3:02 / km)
shoes: Specalized MTB Cleats

10 PM

Cycle Commuting (Back Home) 27:31 [2] 10.75 km (2:34 / km)
shoes: Specalized MTB Cleats

Tuesday Feb 25, 2014 #

10 AM

Cycle Commuting (In to Work) 33:45 [2] 11.15 km (3:02 / km)

6 PM

Cycle Errands (To/from Event) 50:50 [3] 17.9 km (2:50 / km)

7 PM

Road Running (City Runners) 26:50 [4] 6.25 km (4:18 / km)
shoes: Brooks Adrenaline GTS 11 AW11

Monday Feb 24, 2014 #

10 AM

Cycle Commuting (In to Work) 35:42 [2] 11.14 km (3:12 / km)

Slowest ever. Knackered after yesterday's orienteering race.
9 PM

Cycle Commuting (Back Home) 28:04 [2] 10.75 km (2:37 / km)

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