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Training Log Archive: Ollie

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Cycle Commuting7 3:29:15 47.56(4:24) 76.54(2:44)
  Cycle Errands1 2:06:00 27.96(4:30) 45.0(2:48) 200
  Orienteering1 1:06:00 7.58(8:42) 12.2(5:25) 45034c
  Cycle Comm w/ Errands1 31:15 6.94(4:30) 11.17(2:48)
  Total10 7:12:30 90.04(4:48) 144.91(2:59) 65034c

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Sunday Feb 23, 2014 #

9 AM

Cycle Errands warm up/down (To/from Event) 2:06:00 [3] 45.0 km (2:48 / km) +200m 2:44 / km
shoes: Specalized MTB Cleats

To LBG, then East Grinstead to Pippingford Park, then the reverse.
33 mins (headwind), 40 mins (hill!), 35 mins, 28 mins.
11 AM

Orienteering race (Regional Event) 1:06:00 [3] *** 12.2 km (5:25 / km) +450m 4:34 / km
34c shoes: Adidas Swoop 1s

MV Level B at Pippingford Park. Ran Black course. Tough, physical area. Man-eating marshes near the beginining, followed by a very long but not too gruelling leg. Took it slowly and easy, as didn't want to run out of energy, in the end I probably took it too slowly, as finished without problems or major mistakes (excepting a few overruns) but with energy to spare and a very slow time - finished 8th/10.

Saturday Feb 22, 2014 #

Event: British Night Championships / MV Regional SE League (UKOL)
 

Friday Feb 21, 2014 #

11 AM

Cycle Commuting (Back Home) 32:54 [2] 11.1 km (2:58 / km)
shoes: Specalized MTB Cleats

Thursday Feb 20, 2014 #

11 AM

Cycle Commuting (In to Work) 32:40 [2] 11.11 km (2:56 / km)
shoes: Specalized MTB Cleats

9 PM

Cycle Commuting (Back Home) 26:07 [2] 10.9 km (2:24 / km)
shoes: Specalized MTB Cleats

Wednesday Feb 19, 2014 #

10 PM

Cycle Commuting (Back Home) 27:18 [2] 10.78 km (2:32 / km)
shoes: Specalized MTB Cleats

Tuesday Feb 18, 2014 #

11 AM

Cycle Commuting (In to Work) 32:09 [2] 11.12 km (2:53 / km)
shoes: Specalized MTB Cleats

10 PM

Cycle Commuting (Back Home) 27:57 [2] 10.74 km (2:36 / km)
shoes: Specalized MTB Cleats

Monday Feb 17, 2014 #

10 AM

Cycle Comm w/ Errands (In to Work) 31:15 [2] 11.17 km (2:48 / km)
shoes: Specalized MTB Cleats

Via Halfords.
10 PM

Cycle Commuting (Back Home) 30:10 [2] 10.79 km (2:48 / km)
shoes: Specalized MTB Cleats

Raining.

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