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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Cycle Commuting6 3:00:12 45.25(3:59) 72.82(2:28)
  Cycle Errands2 1:36:01 20.44(4:42) 32.9(2:55)
  Cycling2 1:29:30 21.69(4:08) 34.91(2:34)
  Orienteering1 52:56 4.23(12:32) 6.8(7:47)33c
  Jogging1 1:00 0.17(5:45) 0.28(3:34)
  Total12 6:59:39 91.78(4:34) 147.71(2:50)33c
averages - sleep:7.5

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MoTuWeThFrSaSu

Saturday Jan 25, 2014 #

1 PM

Orienteering race (Urban Race) 52:56 [3] **** 6.8 km (7:47 / km)
33c slept:7.5 (injured) shoes: Nike Lunar +2s

Edinburgh City Race. Actual distance run: 10.2km. Started late to avoid the rain, although some puddles in places. Got a few leg routes wrong, the map is detailed in places and I didn't look clearly enough. However, after starting gingerly, was pleased to be able to run fairly strongly around the course - the R Achilles problem being only a dull ache that got a little worse during the race, but didn't develop into proper pain this time. It's definitely on the mend. I think I can start to do careful runs of up to around 50 minutes now, maybe up to an hour (i.e. to work) after a week or so.

Enjoyed the course, some great legs, even though the design was quite out-and-back so much of the area was visited twice (back-to-back map), there were some good approaches from unusual angles - particularly one via the Scottish Parliament - and of course that meant we could do Dumbiedykes (the "Barbican" of Edinburgh) twice.

Taking it easy tomorrow though, no sense aggravating it more, at this stage. Likely will no-show or just do the first few controls.

Friday Jan 24, 2014 #

11 AM

Cycle Commuting (In to Work) 31:38 [2] 11.12 km (2:51 / km)

6 PM

Jogging 1:00 [4] 0.28 km (3:34 / km)
shoes: M&S Brown Shoes

Frantic dash at York, with bike, from front of train to back...

Thursday Jan 23, 2014 #

11 AM

Cycle Commuting (In to Work) 31:14 [2] 11.08 km (2:49 / km)
shoes: Specalized MTB Cleats

Raining, on and off...
8 PM

Cycle Commuting (Back Home) 28:36 [2] 10.88 mi (2:38 / mi)
shoes: Specalized MTB Cleats

Wednesday Jan 22, 2014 #

10 AM

Cycle Errands 41:56 [2] 14.04 km (2:59 / km)
shoes: Specalized MTB Cleats

8 PM

Cycle Errands 54:05 [2] 18.86 km (2:52 / km)
shoes: Specalized MTB Cleats

Tuesday Jan 21, 2014 #

10 AM

Cycle Commuting (In to Work) 31:45 [2] 11.11 km (2:51 / km)
shoes: Specalized MTB Cleats

9 PM

Cycle Commuting (Back Home) 28:30 [2] 10.89 km (2:37 / km)

Monday Jan 20, 2014 #

10 AM

Cycle Commuting (In to Work) 28:29 [2] 11.11 km (2:34 / km)
shoes: Specalized MTB Cleats

7 PM

Cycling 35:00 [3] 13.0 km (2:42 / km)

10 PM

Cycling 54:30 [3] 21.91 km (2:29 / km)
shoes: Specalized MTB Cleats

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