Training Log Archive: OllieIn the 7 days ending Dec 9, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sprint the Golden Gate) 19:26 [4] ** 2.75 km (7:04 / km) +18m 6:51 / km
22c
Orienteering race (Sprint the Golden Gate) 21:22 [4] *** 2.58 km (8:17 / km) +40m 7:41 / km
20c shoes: Nike Lunar +2s
Orienteering race (Sprint the Golden Gate) 21:37 [4] *** 2.21 km (9:47 / km) +125m 7:37 / km
15c shoes: Nike Lunar +2s