Training Log Archive: OllieIn the 7 days ending Dec 9, 2013:
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Sunday Dec 8, 2013 #
11 AM
Orienteering (Sprint the Golden Gate) 19:26 [4] ** 2.75 km (7:04 / km) +18m 6:51 / km
22c
San Francisco State University, San Francisco, CA USA.
Saturday Dec 7, 2013 #
11 AM
Orienteering race (Sprint the Golden Gate) 22:28 [4] *** 2.83 km (7:56 / km) +58m 7:12 / km
19c shoes: Nike Lunar +2s
The Lost Herd, Golden Gate Park, San Francisco, CA USA
1 PM
Orienteering race (Sprint the Golden Gate) 17:28 [4] *** 2.75 km (6:21 / km) +40m 5:55 / km
19c shoes: Nike Lunar +2s
The Last Herd, Golden Gate Park, San Francisco, CA USA
4 PM
Orienteering race (Sprint the Golden Gate) 21:22 [4] *** 2.58 km (8:17 / km) +40m 7:41 / km
20c shoes: Nike Lunar +2s
The Two Towers, John McLaren Park, San Francisco, CA USA
Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
3 PM
Orienteering race (Sprint the Golden Gate) 21:37 [4] *** 2.21 km (9:47 / km) +125m 7:37 / km
15c shoes: Nike Lunar +2s
Point Lobos, Land's End (Golden Gate National Recreation Area), San Francisco, CA USA.