Training Log Archive: OllieIn the 7 days ending Aug 7, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Cycling (To/From Station) 4:40:00 [3] 100.5 km (2:47 / km) +400m 2:44 / km
Hillwalking long (Munros) 3:53:58 [1] 17.84 km (13:07 / km) +677m 11:01 / km
shoes: Brooks Adrenaline GTS 11 AW11
Orienteering race (S6Ds) 1:31:28 [4] **** 9.32 km (9:49 / km) +495m 7:45 / km
30c shoes: Adidas Swoop 2s
Orienteering race (S6Ds) 1:13:41 [3] *** 9.23 km (7:59 / km) +100m 7:35 / km
30c shoes: Adidas Swoop 2s
Orienteering race (S6Ds) 1:12:04 [4] **** 8.55 km (8:26 / km) +280m 7:15 / km
shoes: Adidas Swoop 2s