Cycle Commuting (In to Work) 29:28  10.91 km (2:42 / km) shoes: Specalized MTB Cleats
Cycling warm up/down (To Event) 53:41  19.9 km (2:42 / km) shoes: Specalized MTB Cleats
To Hawker Centre, via Seymour Street and Chiswick. Traffic very bad in places.
Orienteering race (Trail Challenge) 45:34  ** 10.02 km (4:33 / km) 9c slept:6.0 shoes: Brooks Adrenaline GTS 11 AW11
SLOW Ham Riverside Trail Challenge. Some tricky legs that I should have navigated better on. Not recovered from cycle to event - had to jog to start. Some poor route choices but strong second half. Air warm and humid.
Cycling (Back Home) 1:20:20  30.24 km (2:39 / km) shoes: Specalized MTB Cleats