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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jun 26, 2013:

activity # timemileskm+m
  Cycling5 4:19:03 63.69(4:04) 102.5(2:32)
  Orienteering1 45:34 6.23(7:19) 10.02(4:33)9c
  Cycle Commuting1 29:28 6.78(4:21) 10.91(2:42)
  Total7 5:34:05 76.7(4:21) 123.43(2:42)9c
averages - sleep:6

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Tuesday Jun 25, 2013 #

10 AM

Cycle Commuting (In to Work) 29:28 [3] 10.91 km (2:42 / km)
shoes: Specalized MTB Cleats

6 PM

Cycling warm up/down (To Event) 53:41 [3] 19.9 km (2:42 / km)
shoes: Specalized MTB Cleats

To Hawker Centre, via Seymour Street and Chiswick. Traffic very bad in places.
7 PM

Orienteering race (Trail Challenge) 45:34 [4] ** 10.02 km (4:33 / km)
9c slept:6.0 shoes: Brooks Adrenaline GTS 11 AW11

SLOW Ham Riverside Trail Challenge. Some tricky legs that I should have navigated better on. Not recovered from cycle to event - had to jog to start. Some poor route choices but strong second half. Air warm and humid.
10 PM

Cycling (Back Home) 1:20:20 [2] 30.24 km (2:39 / km)
shoes: Specalized MTB Cleats

Back home, via Chiswick and Camden.

Monday Jun 24, 2013 #

5 PM

Cycling (To Event) 38:44 [3] 16.65 km (2:20 / km)
shoes: Specalized MTB Cleats

To Wimbledon. No, not for that. Via Hyde Park.
9 PM

Cycling (Back Home) 59:10 [3] 24.02 km (2:28 / km)
shoes: Specalized MTB Cleats

Via CS7, A10.

Saturday Jun 22, 2013 #

12 AM

Cycling (Back Home) 27:08 [3] 11.69 km (2:19 / km)

Still got it.

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