Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jun 23, 2013:

activity

time

miles

Cycling

27:08

7.26

(3:44)

11.69

(2:19)

Orienteering

26:07

2.3

(11:22)

3.7

(7:04)

31c

Total

53:15

9.56

(5:34)

15.39

(3:28)

31c

0:27

0:00

» now

Saturday Jun 22, 2013 #

12 AM

Cycling (Back Home) 27:08 [3] 11.69 km (2:19 / km)

Still got it.

Tuesday Jun 18, 2013 #

Event: Park Race 5: Middx Uni - Hendon Campus

7 PM

Orienteering race (Park Race) 26:07 [4] *** 3.7 km (7:04 / km) +50m 6:37 / km
31c shoes: Brooks Adrenaline GTS 11 AW11

LOK Park Race on Middlesex University's Hendon Campus. Warm and humid evening. Intense, fun race on a 1:2000 map, with needing to concentrate throughout. Made a few mistakes and got disorientated a couple of times (running without a compass didn't help).

LONG - Splits

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