Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Orienteering2 1:24:41 11.17(7:35) 17.97(4:43)45c
  Cycle Errands1 53:01 12.92(4:06) 20.79(2:33)
  Total3 2:17:42 24.08(5:43) 38.76(3:33)45c
averages - sleep:5.5

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

12 PM

Orienteering (Urban Event) 1:01:40 [4] *** 12.95 km (4:46 / km)
45c slept:5.5 shoes: Nike Lunar +2s

SELOC Manchester & Salford Urban Race.

Tuesday Jun 11, 2013 #

7 PM

Orienteering (Park Race) 23:01 [4] *** 5.02 km (4:35 / km)
shoes: Brooks Adrenaline GTS 11 AW11

SLOW Ravenscourt Park Race. Nice sprint-style park race (1:3000), with 29 controls in a 3.8km straight-line course, and plenty of traps (reading control descriptions essential) - especially once you turned over the map for the last few controls - about five trap legs in a row! Tried to run hard for the last third of the race, to catch up Elite Pete - he was a minute ahead of me but it took the rest of the race, and a sprint right at the end, to get past him. Then again, he is faster than he used to be! Finished 13th= of around 80.
10 PM

Cycle Errands (From Event) 53:01 [3] 20.79 km (2:33 / km)
shoes: Specalized MTB Cleats

Ravenscourt to work to drop off bag, then home.

« Earlier | Later »