Orienteering (Park Race) 23:01 [4] *** 5.02 km (4:35 / km)
shoes: Brooks Adrenaline GTS 11 AW11
SLOW Ravenscourt Park Race. Nice sprint-style park race (1:3000), with 29 controls in a 3.8km straight-line course, and plenty of traps (reading control descriptions essential) - especially once you turned over the map for the last few controls - about five trap legs in a row! Tried to run hard for the last third of the race, to catch up Elite Pete - he was a minute ahead of me but it took the rest of the race, and a sprint right at the end, to get past him. Then again, he is faster than he used to be! Finished 13th= of around 80.