Training Log Archive: OllieIn the 7 days ending Jun 7, 2013:
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Thursday Jun 6, 2013 #
Event: Park Race 3: Grovelands Park
7 PM
Orienteering race (Park Race) 28:27 [4] ** 5.94 km (4:47 / km) +60m 4:34 / km
18c shoes: Brooks Adrenaline GTS 11 AW11
LOK Grovelands Park Race - Race 3 in this year's London Park Race Series. Struggled to find the line to the first control, and then messed up the second control by going straight through the green, and also stopped short at the fifth control, due to extra detail on the ground. My 30s man Vince overtook me here so I accelerated from here on to try and regain the time. I was about 20s ahead of him at Control 10 and then pushed all the way to the end of the race - beating Tom by 3 seconds, which was nice, and finishing 6th of around 80. Hot, sunny evening.
Tuesday Jun 4, 2013 #
7 PM
Road Running (City Runners) 25:06 [4] 6.25 km (4:01 / km)
shoes: Brooks Adrenaline GTS 11 AW11
The usual. Very warm.