Cycling long (From Event) 5:34:53  80.55 km (4:09 / km)
Cycling from Rowney Warren to St John's Wood in London, via Wheathampsted and Colney Heath, with Helen. Nasty headwind the entire way (occasionally a cross-wind.) It died down later, but then returned near the end as a strong cross-wind. The last section, down Edgware Road, was definitely a mistake - despite what OSM said, there is no cycle path and also it's a really horrible road! London in general was not particularly nice, especially as it was getting dark. In retrospect we probably should have got a train back from Mill Hill or St Albans. The little roads north of Wheathampsted were very pleasant though. Only one big stop (not timed) plus lots of little ones.
Loads of energy, pleased with my cycle, particularly as it was on an empty stomach - d'oh.