Orienteering race (Park Race) 29:27  6.3 km (4:40 / km)
shoes: Nike Lunar +2s
LOK Horsenden Hill. Shins felt slightly stiff on starting, after my Tuesday run, so eased back the pace and went "steady" all the way around. As often when this happens, I actually therefore did quite well - finishing 6th, my highest placing in the series so far. I overtook some guy at the first control, he then proceeded to follow me around for the next 19 controls!
Terrain was almost entirely open grass, apart from a paved section near the beginning and end. Green was genuinely impenetrable. My Lunar +2s were definitely too soft for this sort of terrain.