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Training Log Archive: Ollie

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Trail Running1 58:45 7.27(8:05) 11.7(5:01) 200
  Orienteering1 31:12 4.28(7:18) 6.88(4:32)
  Total2 1:29:57 11.55(7:47) 18.58(4:50) 200

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MoTuWeThFrSaSu

Saturday Jun 25, 2011 #

3 PM

Trail Running (NDW Relay) 58:45 [5] 11.7 km (5:01 / km) +200m 4:38 / km
shoes: Nike Lunar +2s

Leg 11 of the North Downs Way Relay. The same leg as I ran two years ago. I won this time - but my time was one second slower than 2009.

Thursday Jun 23, 2011 #

7 PM

Orienteering race (Park Race) 31:12 [3] ** 6.88 km (4:32 / km)
shoes: Nike Lunar +2s

LOK Regent's Park. Gentle, constant pace the whole way around, testing to see if injury was gone - it was :-). Pushed a little harder for the final leg. Felt good. Could have gone faster, of course! Course distance 5.3km.

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